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31 Recipes to Cook on National Tofu Day

31 Recipes That Will Make You Fall in Love With Tofu Again

When it comes to plant-based protein, tofu is as versatile as they come. Made by pressing condensed soy milk curds into solid white blocks, tofu comes in varying levels of softness, making them ideal...
6 Myths About Tofu, Debunked

6 Myths About Tofu, Debunked

Tofu is a popular, 2,000-year-old vegetarian staple with a wide range of health benefits. But there are still some common myths and misconceptions about tofu production, consumption, and nutrition that need clarification. Here is...
Move Over, Beyond Burgers, Tofu Is Going Mainstream

Move Over, Beyond Burgers, Tofu Is Going Mainstream

Sales of tofu have skyrocketed in the US amidst the coronavirus pandemic. As COVID-19 outbreaks pop up in meat processing facilities across the nation, a number of plants were forced to close or reduce operations....
The Health Benefits of Tofu and How to Cook It

The Health Benefits of Tofu and How to Cook It

Tofu is low-fat, high protein, high in iron, and 100 percent vegan. But the soy-based meat-alternative has a variety of other health benefits too. What Is Tofu? There are many varieties of tofu. A staple ingredient...
More Than 1 Million Brits Think Cows Make Bacon

More Than 1 Million Brits Think Cows Make Bacon

Where does bacon come from? A recent study conducted by HelloFresh -- an international meal-kit company based in Berlin -- looked at the British public's understanding of the foods they're eating. And a surprising...
This Deli Counter Sells Zero Waste Tofu and Vegan Butter

This Deli Counter Sells Zero Waste Tofu and Vegan Butter

Sweet Release, a vegan cafe based in Wellington, New Zealand, offers discounts on zero waste tofu for all customers who bring their own containers. The vegan cafe, which offers tofu in bulk, announced the discount...
This Vegan Vietnamese Salad Comes With Ginger Tofu

This Vegan Vietnamese Salad Comes With Ginger Tofu

Welcome to Everyday Vegan Food. (Formally known as Plant-Based Kindness.) I'm Roxan Forest, a Rouxbe trained plant-based chef, food photographer, and a huge foodie! If you’re looking for a light and fresh lunch or dinner,...
Tofu Can Soon Be Developed With 50% More Protein

Tofu Can Soon Be Developed With 50% More Protein

Israeli seed breeding specialist Equinom has created a non-GMO soy with 50 percent more protein than industry standard soybeans. The high protein soy can be used to make plant-based milk and tofu products. Traditional soybean...
Vegan Cannibals Rejoice, There’s Finally a Plant-Based Version of Human Flesh

Vegan Cannibals Rejoice, There’s Finally a Plant-Based Version of Human Flesh

Hufu is a "healthy human flesh alternative," a plant-based meat product developed for vegan cannibals. Hufu was advertized online between 2005 and 2006. The product was said to carry the taste and texture of human...
Hempfu Tofu Is Made Entirely Out of Hemp Seeds

Hempfu Tofu Is Made Entirely Out of Hemp Seeds

Tofu -- love it or hate it -- has long been associated with plant-based diets. It's nutrient dense, rich in protein, and eating it frequently could lower your cholesterol levels, some studies say. It's...
Who Needs Eggs When This Vegan Tofu Salad Exists?

Who Needs Eggs When This Vegan Tofu Sandwich Exists?

We often see comments like "why do vegans make their food look like meat or egg?" We find this a really interesting concept. I think this type of "argument" is from non-vegans trying to get...
Make a Super Creamy Curry With This Vegan Makhani Recipe

Make a Super Creamy Curry With This Vegan Makhani Recipe

We first had a makhani years ago when we were vegetarian and traveling in Prague - we went to a great vegetarian and vegan restaurant that had it on as a special. It was...
'Pumfu’ Tofu Is Made Entirely Out of Pumpkin Seeds

‘Pumfu’ Tofu Is Made Entirely Out of Pumpkin Seeds

Woman-owned, family-ran vegan business Foodies has launched its latest product, a soy-free tofu called Pumfu. Pumfu is made with organic pumpkin seeds which are rich in antioxidants, magnesium, and omega-3 and omega-6 fatty acids. With a...
Air-Fried Vegan Tofu Is Here for Every Recipe

Air-Fried Vegan Tofu Is Here for Every Recipe

Air Fried Tofu delivers a crispy crust with a perfectly chewy center. Use this light tofu recipe over noodles, on salad, in your favorite bowl recipes, in wraps, and more! I got my air fryer...
Gordon Ramsay Hires ‘Tofu Freak’ Head Chef for New Restaurant

Gordon Ramsay Hires ‘Tofu Freak’ Head Chef for New Restaurant

Chef Gordon Ramsay is opening a new London restaurant, slated for a summer launch. Called "Lucky Cat," the "authentic Asian Eating House" will take its inspiration from Tokyo drinking dens of the 1930s. Helming the menu...

Canada’s New Nutrition Guidelines Lead to Massive Tofu Shortage

Quebec is experiencing a tofu shortage, according to CTV News Montreal. The shortage comes after Canada's new nutrition guidelines emphasized the importance of plant-based protein and nearly cut the dairy category altogether. Tofu has always...
Tofu Doesn’t Cause ‘Man Boobs’ Says ‘The Bachelor’ Host Osher Günsberg

Tofu Doesn’t Cause ‘Man Boobs’ Says ‘The Bachelor’ Host Osher Günsberg

Osher Günsberg, the host of "The Bachelor Australia" best known by his stage name Andrew G has shut down claims that eating tofu gives you "man boobs." The reality TV shared a gluten-free vegan meal...
Kill 'Resident Evil 2' Remake Zombies as a Vegan: How to Unlock the Secret Tofu Block Character

Fight ‘Resident Evil 2’ Remake Zombies as a Knife-Wielding Block of Tofu

You can play as a realistic-looking block of tofu in the upcoming remake of Capcom's best-selling survival horror game, Resident Evil 2 (RE2). A Brief History of Tofu in Resident Evil 2 As it turns out,...
Vegan Vanilla Sponge Cake With Dairy-Free Tofu Frosting and Blueberries

Vegan Vanilla Sponge Cake With Dairy-Free Tofu Frosting and Blueberries

I cannot tell you how long I have wanted to try a tofu frosting. I’ve had a recipe saved for over 6 years when I was right at the beginning of my health journey....

Vegan Celeb Alicia Silverstone Says Soy Doesn’t Mess With Estrogen Levels

Vegan entrepreneur, actor, and activist, Alicia Silverstone was recently featured in "Fridge Tours," an online video series created by lifestyle magazine Women's Health. In the segment, the star showed off her vegan fridge and...

Tofu Is Out as the UK’s Appetite for Popular Vegan Meat Replacement Jackfruit Soars

Jackfruit - the Indian fruit that offers a stringy meat-like texture when cooked - is rising in popularity across the UK as a vegan meat replacement, pushing out more traditional foods like tofu. Native to...