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What Exactly Are Adaptogens and Are They Important For Your Health

What Are Adaptogens and Are They Important For Your Health?

Navigating the wellness world can be confusing. New buzzwords appear all the time - supplements, ketogenic, CBD, to name a few. Adaptogens, or adaptogenic herbs, seem to be cropping up more and more often, from...

Bye Bye Beige – Colorful Vegan Food is set to be 2018’s Top Food...

A recent forecast from Packaged Facts has suggested that vegan food is set to make a big impact in 2018. In their '10 food trends to watch’ list, they claim that the vegan label has...

Eat Yourself Healthy! The Anti-Inflammatory Diet

Science has discovered close connections between food, inflammation and various diseases. Eat yourself healthy. It's easier than you think! What causes inflammation?  Stress, lack of exercise, genetic predisposition, and exposure to toxins can all contribute...