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vegan keto

What Is a Vegan Keto Diet?

The ketogenic (or keto, as it’s more commonly known) diet was developed back in the 1920s and 1930s. It was initially created to treat epilepsy, but over the years, doctors have also prescribed it...
9 Low-Carb But Filling and Delicious Vegan Holiday Recipes

9 Low-Carb But Filling and Delicious Vegan Holiday Recipes

If you're riding the health and fitness trend throughout the year, why pause during the holiday season? Traditional over-indulgence and falling into a rut of unhealthy eating doesn't have to be mandatory. Feel free...