Whether you’re a longtime vegan, you’ve newly joined the team or you’re just interested in plant based nutrition, look no further. Regardless of eating vegan or not, it’s always important to know what you’re putting into your body, so that you can function at your absolute best. Here are a few things to keep in […]
Lunch is arguably one of the most expensive meals we eat. Why? Not all of us are organized enough to pack a lunch for work — at least not every single day — which leaves us far more vulnerable to going out and grabbing something fast (which usually costs a lot for what you’re getting). […]
For three days next February, Southern California’s Loma Linda University’s School of Public Health will host more than 700 scientists, physicians, and nutritionists at the 7th International Congress on Vegetarian Nutrition, an internationally recognized event that highlights scientific advances in plant-based nutrition. “We’re pleased to be hosting The 7th International Congress on Vegetarian Nutrition, which […]
What is going on internally is usually reflected externally. When a person eats well, exercises, and practices natural personal hygiene, you can’t help but notice that they have “that glow”. Would you like to hop on that train? Of course you would! Hop aboard, and enjoy the ride … See my (post run) face? G […]
Science has discovered close connections between food, inflammation and various diseases. Eat yourself healthy. It’s easier than you think! What causes inflammation?  Stress, lack of exercise, genetic predisposition, and exposure to toxins can all contribute to chronic inflammation, but dietary choices play a big role as well. “Learning how specific foods influence the inflammatory process […]