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9 Low-Carb But Filling and Delicious Vegan Holiday Recipes

9 Low-Carb But Filling and Delicious Vegan Holiday Recipes

If you're riding the health and fitness trend throughout the year, why pause during the holiday season? Traditional over-indulgence and falling into a rut of unhealthy eating doesn't have to be mandatory. Feel free...
pegan diet

Can You Be Paleo and Vegan? Meet the Pegan Diet

Consumers are becoming increasingly conscious of their health and fitness, focusing more on their overall well-being than merely weight loss. As such, the fad diets of the past have slowly fallen out of favor....