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vitamins and minerals

Selenium On a Vegan Diet: Are You Getting Enough?

Selenium On a Vegan Diet: Are You Getting Enough?

Just when you are beginning to understand the terminology of macronutrients (fat, carbs, proteins) and some of the micronutrients and vitamins that power a vegan diet (vitamin D, B12, omega-3), your meat-eating brother-in-law leans...