Grill Up These Vegan Homemade Black Bean-Beet Burgers
These Easy Beet & Black Bean Burgers are made with 13 ingredients and take just 30 minutes to make. They’re vegan, dairy-free, and completely gluten-free too. These homemade vegan black bean-beet burgers are summer barbecue grill approved.
I love burgers. I don’t make them often at home, but when I’m in a restaurant or getting takeout they’re usually my go-to order. There’s nothing better than a delicious burger stuffed with all the fixings and accompanied by crispy fries.
That said, I often get frustrated that a lot of restaurants and commercially available burgers are made from meat substitutes like soy and wheat gluten. Delicious as these are, I thought I’d set about making my own vegan burger from naturally gluten-free, whole-food ingredients only, and this is the result!
Taking only 30 minutes to make from scratch and using just 13 simple ingredients, these Easy Beet & Black Bean Burgers are ones you’ll want to make again and again as they’re family-friendly and perfect for any burger night!
Using simple ingredients like grated beet, black beans, sweetcorn, flaxseed, and herbs, they have a whole lot of flavour and goodness without any filler ingredients. They’re my new favourite go-to recipe for when I’m craving comfort food!
These burgers are juicy, savoury, loaded with healthy ingredients, and completely satisfying. I recommend eating them in sourdough buns stuffed with fresh lettuce, tomatoes and sprouts, and slathered with Garlic Vegan Mayo. The mayo just gives them that extra level of deliciousness!
Easy Beet & Black Bean Burgers Tips
These burgers are pretty easy to make and you can’t really go too far wrong, but here are my top tips for making them:
- Chop the onion as finely as possible to avoid getting large chunks of it in the burger patties.
- You don’t have to use fresh thyme in this recipe. If you don’t have any, try using dried, or another herb altogether if you prefer!
- Make sure you leave the flaxseed and water to thicken for the recommended 10 minutes. (A question I get asked a lot is how to bind vegan burgers and baked goods. Many people think that because we can’t use eggs, our burgers (and baking) will fall apart. Not true! Ground flaxseed is the perfect egg replacement, and when mixed with water, it works like a charm.
Grill Up These Vegan Homemade Black Bean-Beet Burgers
Notes
These burgers can be cooked and kept in the fridge until needed, but for optimum taste and texture I recommend eating them straight away!
Ingredients
- For the burgers
- 2 tbsp ground flaxseed
- 1½ cups black beans, drained and rinsed
- ½ a medium onion (very finely chopped)
- 2 cloves garlic (crushed)
- 1 small beet/beetroot, grated (about 1 heaped cup)
- ½ cup sweetcorn
- 2 tsp coriander powder
- 1 tsp dried mixed herbs
- 2 tsp fresh thyme, finely chopped
- 1 tsp smoked paprika
- ½ cup brown rice flour
- 2 tbsp tamari or Bragg's Soy Seasoning
- Salt & pepper to taste
- Avocado or grapeseed oil for frying
- To Serve
- 4 burger buns (gluten-free if required)
- Vegan mayonnaise (see my quick recipe for vegan garlic mayo here)
- 3-4 Lettuce leaves, shredded
- 1-2 tomatoes, sliced
- Microgreens or sprouts (optional)
Instructions
- In a small bowl, mix the ground flaxseed with two tbsp water. Stir to combine and set aside to thicken for ten minutes.
- In a large bowl, mash the black beans by hand until they are broken down.
- Add the flaxseed and all other burger ingredients except salt, pepper and oil to the bowl, and mix with your hands to combine. Check the taste and season with salt and pepper if needed (I found I needed to add quite a bit of salt, even with the tamari).
- Divide the mixture into four balls, and shape these into burger patties.
- Heat a generous amount of oil in a large frying pan on a medium heat. Cook the burgers for four to five minutes on each side until browned.
- Serve immediately on your favourite burger buns with vegan mayo, lettuce leaves, tomato slices and microgreens (optional). Enjoy!
If you’re looking for more cookout-worthy recipes, try making this vegan macaroni salad. Or try making this sweet potato cauliflower vegan mac n’ cheese recipe. The smoky, creamy cheese-like sauce is made using mustard, nutritional yeast, white miso paste, and vegan butter.
This recipe was republished with permission from Vancouver With Love.
