Chia seed pudding parfait

We love multi-meal recipes, which is why we’ve bookmarked this Vegan Chia Seed Pudding Phyter Bar Parfait recipe. It can be eaten nearly any time of day – breakfast, afternoon snack, or our favorite, dessert! The chia seed pudding makes it super refreshing and filling, and it’s packed with rich texture from the creamy non-dairy yogurt to the crunchy/chewy Phyter bars. It’s also customizable – play around with different flavored bars and vegan yogurts, and change up the fruit topping depending on the season. Grab a BIG spoon and dig in!

Vegan Chia Seed Phyter Bar Parfait

This healthy, plant-based parfait tastes like dessert but fuels like breakfast. Grab your favorite flavor of Phyter bars and make this tonight!

Course Dessert
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people


  • 1 batch chia pudding see recipe below
  • 2 cups non-dairy yogurt
  • 4 Phyter bars
  • 8 fresh strawberries
  • Pinch of beet powder


  1. Grab 4 mason jars.
  2. Crush 2 Phyter bars.
  3. Evenly distribute Chia Pudding into each jar.
  4. Add a 1/4 cup of non-dairy yogurt (we used Kite Hill, but any dairy-free yogurt will work).
  5. Evenly distribute crushed Phyter bars into each jar.
  6. Mix in a pinch of beet powder into the remaining yogurt. It should turn a pretty pink color, but be careful not to add too much.
  7. Add 1/4 cup of the beet yogurt into each jar.
  8. Layer 4 skewers with strawberries and remaining 2 Phyter bars, cut evenly.
  9. Top parfaits with skewers.
  10. Enjoy!

Vegan Chia Pudding

This 5-ingredient Chia Pudding is perfect for breakfasts, snacks, or layering to make a refreshing chia pudding parfait!

Course Breakfast, Dessert, Snack
Prep Time 5 minutes
4 hours 5 minutes
Servings 4 people


  • 2 cups almond milk
  • 1/2 cup chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 cup agave syrup or sweetener of choice
  • 1/4 teaspoon cinnamon (optional)


  1. Mix all ingredients together except chia seeds.
  2. Whisk in chia seeds.
  3. Pour mixture into a glass container and place in the refrigerator for at least 4 hours or overnight to let gel.
  4. Shake/stir a few times within first hour to help gel evenly.
  5. Enjoy!

Recipe was reposted with permission of Chef David Choi and Phyter Food.

Vegan Chia Seed Pudding Parfait Recipe for Breakfast or Dessert
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Vegan Chia Seed Pudding Parfait Recipe for Breakfast or Dessert
Perfect for breakfast or dessert, this healthy vegan chia seed pudding parfait with Phyter bars is a refreshing whole food treat!
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