Chia seed pudding parfait

We love multi-meal recipes, which is why we’ve bookmarked this Vegan Chia Seed Pudding Phyter Bar Parfait recipe. It can be eaten nearly any time of day – breakfast, afternoon snack, or our favorite, dessert! The chia seed pudding makes it super refreshing and filling, and it’s packed with rich texture from the creamy non-dairy yogurt to the crunchy/chewy Phyter bars. It’s also customizable – play around with different flavored bars and vegan yogurts, and change up the fruit topping depending on the season. Grab a BIG spoon and dig in!

Vegan Chia Seed Phyter Bar Parfait

This healthy, plant-based parfait tastes like dessert but fuels like breakfast. Grab your favorite flavor of Phyter bars and make this tonight!

Course Dessert
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people


  • 1 batch chia pudding see recipe below
  • 2 cups non-dairy yogurt
  • 4 Phyter bars
  • 8 fresh strawberries
  • Pinch of beet powder


  1. Grab 4 mason jars.
  2. Crush 2 Phyter bars.
  3. Evenly distribute Chia Pudding into each jar.
  4. Add a 1/4 cup of non-dairy yogurt (we used Kite Hill, but any dairy-free yogurt will work).
  5. Evenly distribute crushed Phyter bars into each jar.
  6. Mix in a pinch of beet powder into the remaining yogurt. It should turn a pretty pink color, but be careful not to add too much.
  7. Add 1/4 cup of the beet yogurt into each jar.
  8. Layer 4 skewers with strawberries and remaining 2 Phyter bars, cut evenly.
  9. Top parfaits with skewers.
  10. Enjoy!

Vegan Chia Pudding

This 5-ingredient Chia Pudding is perfect for breakfasts, snacks, or layering to make a refreshing chia pudding parfait!

Course Breakfast, Dessert, Snack
Prep Time 5 minutes
4 hours 5 minutes
Servings 4 people


  • 2 cups almond milk
  • 1/2 cup chia seeds
  • 1/2 teaspoon vanilla extract
  • 1/4 cup agave syrup or sweetener of choice
  • 1/4 teaspoon cinnamon (optional)


  1. Mix all ingredients together except chia seeds.
  2. Whisk in chia seeds.
  3. Pour mixture into a glass container and place in the refrigerator for at least 4 hours or overnight to let gel.
  4. Shake/stir a few times within first hour to help gel evenly.
  5. Enjoy!

Recipe was reposted with permission of Chef David Choi and Phyter Food.