How to Eat Vegan at Chipotle


(Updated August 19, 2021) | There are more Chipotle vegan options than ever before. But the Mexican-themed American fast food chain has always had a wide selection of plant-based ingredients, from sofritas to guacamole, and almost anything on the menu can be vegan-adapted (thanks, Chipotle hacks).

Named after the smoke-dried jalapeño chili native to Mexico, former line chef Steve Ells founded the Chipotle franchise in 1993. After working in San Francisco’s hospitality sector—and inspired by the Mission District’s taco stands and eponymous burritos—he opened the first Chipotle restaurant in Denver.

Since then, Chipotle has opened nearly 3,000 branches across the US, Canada, Germany, France, and the UK. Staff make each customer’s meal to order from a huge range of salads, grains, pulses, and its famous sofritas, made with shredded and spiced Organic tofu.

Now worth an estimated $43.93 billion, the chain describes itself as providing “food with integrity,” and has formed lasting partnerships with many of its suppliers. Altogether, the entire menu includes just 51 ingredients, many of which are plant-based.

According to Chipotle, its chefs continue to prioritize ethically sourced and environmentally-friendly food across the menu. The franchise went GMO-free in 2013 and launched its braised tofu sofritas in 2013. The company even invested in vegan seafood company Sophie’s Kitchen in 2018.

The following year, Chipotle promoted National Vegetarian Month—and “meatless Mondays”—by offering customers discounted food through its rewards program. Then, in 2020, Chipotle collaborated with Miley Cyrus to make a limited edition vegan “Guac Is Extra But So is Miley” option.

Chipotle’s Vegan Mexican Cuisine

Traditional Mexican cuisine features a variety of plant-based dishes and ingredients, and today vegetable-based meals are more popular in Mexico than ever due to growing rates of veganism. According to data collected by a major Mexican food festival, The Gourmet Show, up to 20 percent of Mexicans now identify as vegan or vegetarian.

The classic combination of pulses and grains is a cornerstone of the Mexican diet, and black beans and rice are the foundation of a number of dishes—from quesadillas to soup. The combination of rice and beans has received global attention for its exceptional nutrition, affordability, and deliciousness.

Chipotle’s dishes are based upon this traditional Mexican cuisine with a modern twist. The brand particularly well-known for its “Mission-style” burritos—the same San Fransican wraps that inspired Ells to found Chipotle. These North American burritos are bigger and more packed with fillings than other varieties, using large, steamed, flour-based tortillas to contain it all.

Chipotle has a wide range of plant-based options, from bowls to burritos. | Chipotle

From Sofritas to Guac, What’s Vegan at Chipotle?

Chipotle’s minimalist menu means plenty of plant-based ingredients, and you can find vegan-friendly options marked on the website by selecting the V+ icon as a preference. Another useful site feature is the inclusion of nutritional information for every dish. By choosing vegan ingredients, customers can veganize any base on the menu (apart from quesadillas).

In addition to the Chipotle’s sofritas, seasoned shredded tofu, the chain just launched plant-based chorizo. The vegan chorizo crumbles are being tested at select locations in Indianapolis, Orange County, and Denver.

Vegan Burritos

Made to order, Chipotle’s famous burritos all start with the large flour tortilla. Those looking to eat vegan can fill their wrap with cilantro-lime, brown, or white rice, along with black or pinto beans.

Customers can also choose Chipotle’s signature sofritas as their protein source, seasoned with traditional herbs and spices such as paprika and oregano. Sofritas has also been available in the UK since 2018, where the company nicknamed it the vegan boost. The same year, Chipotle served a total of 7.5 million pounds of the braised tofu, which is supplied by California’s Hodo Foods.

After choosing a protein (or not, you do you), burrito fans can build dishes from a selection of plant-based toppings. These include fajita veggies such as peppers and onions, along with crisp romaine lettuce. Four vegan salsas are also available: fresh tomato, tomato green-chili, tomato red-chili, and roasted chili-corn.

Then there’s the guacamole. Like Miley says, it may be extra but it’s always worth it, right? As with all of Chipotle’s fillings, the guac is made fresh on-site every day by combining lime, chili, and cilantro with roughly mashed avocado.

The burrito bowl is a firm favorite with customers who want to eat their meal with utensils. | Chipotle

Vegan Burrito Bowls

Sometimes called a naked burrito, Chipotle’s burrito bowls are the same ingredients as the Mission-style wrap but served in a bowl instead of wrapped in a tortilla. These are great for gluten-free customers or people who prefer not to get too messy during their meal.

Vegan Tacos

If tacos are what you’re about, pick from a crispy corn taco or the soft flour option. The countless combinations of all the freshly made fillings listed above ensure plenty of mealtime variety.

Chipotle’s salad bowls make fresh vegetables the star of the show. | Chipotle

Vegan Salads

Those looking for a lower calorie meal option can opt for a salad bowl, which is essentially a burrito bowl built around a foundation of salad. Customers can still combine their favorite protein, veggies, and salsa, as preferred, but with the bulk of the meal made up of fresh salad ingredients.

Vegan Chipotle Lifestyle Bowls

Lifestyle bowls are a relatively new addition to Chipotle’s U.S. menu and a significant departure from the eatery’s usual build-your-own format. As well as saving customers valuable lunch hour minutes pondering over which salsa to go for, the specialized bowls have been developed to suit particular diets and lifestyles, including paleo, whole foods, and vegan.

The vegan bowl is a colorful medley of brown rice, lettuce, and both the tomato and corn salsas. Since it contains both black beans and sofritas, the Lifestyle bowls are very protein-rich and bursting with flavor.

Even Chipotle’s signature lime-spiked tortilla chips are vegan-friendly. | Chipotle

Vegan Sides

Chipotle customers can also order tortilla chips with a variety of different dips to start off the meal. The brand’s crisp chips—lightly salted, lime-spiked, and served warm—come with your choice of Chipotle’s four salsas and creamy vegan-friendly guacamole.

Vegan Drinks

While Chipotle doesn’t currently have a dessert menu, U.S. customers in the mood for something sugary can satisfy their sweet tooth with a glass of Nantucket Nectar. These bottled juices come in a zesty array of flavors including peach-orange and pomegranate-cherry.

There’s no exotic juice on offer for UK Chipotle customers, but Brits can still round off their meal with a freshly blended margarita. These vegan cocktails—made with Sauza tequila, triple sec, and fresh lemon and lime juice—are a refreshing way to finish a spicy dish.

This post was last modified on August 19, 2021 5:34 pm

Liam Pritchett

Staff Writer | Bristol, United Kingdom Liam writes about environmental and social sustainability and the protection of animals. He has a BA Hons in English Literature and Film.

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Liam Pritchett

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